Constipation in St. Louis, MO
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Find a ProviderWhat is constipation?
Constipation is characterized by having fewer than three bowel movements in a week. This symptom occurs when the stool in the GI tract becomes too hard and dry. This waste might become dry if it migrates too slowly through the digestive tract or stays in the large intestine for too long. Should you experience fewer than three bowel movements in a week, we encourage you to visit a gastroenterologist at your nearest Specialists in Gastroenterology location. Contact our GI team in St. Louis, MO today to request a consultation.
What are the causes of constipation?
There are many reasons why your stool might pass slower than normal through the gastrointestinal system. Some causes of constipation involve:
- Rectum bulge through the back wall of the vagina
- Damaged nerves around the colon or rectum
- Colon stricture
- Cancer of the rectum
- A bowel blockage
- Anal fissure
- Colon cancer
How can I relieve constipation?
Following healthy habits in your lifestyle can help alleviate constipation. Good habits to follow to help you avoid constipation are:
- Taking probiotics and prebiotics
- Getting regular exercise
- Avoiding dairy products
- Drinking more water
- Consuming more dietary fiber
Some nonprescription medications are a great way to relieve constipation. However, we advise talking with one of our St. Louis, MO gastrointestinal providers first because constipation can sometimes be a symptom of a more serious condition.
What foods have high amounts of fiber?
When you are looking to increase the amount of fiber in your diet, the foods listed below might be helpful:
- Acorn squash, raw cabbage, raw Brussels sprouts, raw cauliflower, raw spinach, raw carrots, raw broccoli
- Whole-wheat bread, seven-grain bread, Wheatena®
- Whole-grain cereal, cold All-Bran, Total Bran Flakes, hot oatmeal
- Cooked black-eyed peas, cooked zucchini
- Peaches, raspberries, apples, tangerines
- Kidney beans, lima beans
For further information on changing your dietary habits, reach out to a Specialists in Gastroenterology location in your community to partner with one of our licensed dietitians.
Should I see a GI provider about constipation?
Most people experience constipation at some point during their lives. Chronic constipation, however, may be a symptom of something far more serious. If you have been experiencing constipation on a persistent basis, please consult a GI provider as soon as you can. Along with being able to diagnose and help manage digestive conditions, the gastroenterology team at your closest Specialists in Gastroenterology location can test for more serious ailments. To find help for constipation in St. Louis, MO, please get in touch with our team today.
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