Bloating in St. Louis, MO

If you are experiencing bloating frequently, start by trying one or more of the recommendations suggested by our St. Louis, MO digestive health specialists.

• Avoid prunes, carrots, apricots, cabbage, Brussels sprouts, cauliflower, lentils, and beans
• Do not drink carbonated beverages
• Do not smoke
• Go for a walk or exercise
• Avoid foods containing artificial sweeteners, specifically sorbitol or fructose
• Avoid abruptly increasing the amount of fiber you consume
• Do not chew gum
• Avoid drinking with straws
• Decrease the speed of your food intake

If you are avoiding foods or habits that cause bloating yet continue to experience this symptom, it is important to connect with a gastroenterologist at your nearest Specialists in Gastroenterology location. Our team can help you gain an understanding of your symptoms so that we can work to alleviate them.

Bloating is a symptom commonly experienced by many individuals and can be caused by several factors. However, if bloating occurs frequently or fails to resolve, it might be an indication of a more concerning health issue. Help is available for bloating in St. Louis, MO. To gain an understanding of your symptoms and how you can best manage them, contact your closest Specialists in Gastroenterology location to request a consultation with a GI provider. Our team looks forward to helping you alleviate your bloating.